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Selasa, 18 Ogos 2015

Alpha Lipid SD2 - Resepi Beef Salad

200g lean steak
4 cups salad leaves
150g (10cm piece) cucumber, thinly sliced
2 tomatoes cut into wedges
1/2 (50g) red onion, sliced
2 tbs soy sauce
Juice from 1 fresh lime
1/2 fresh chilli (optional)
1 tsp sesame seeds, toasted
Splash of fish sauce
1 tsp sesame oil
2 Tbs fresh coriander and Thai basil, chopped

Mix all dressing ingredients together. Grill steak until cooked how you like (medium is ideal). Meanwhile, place remaining salad ingredients on to two plates. Once steak is cooked, slice thinly and place half on top of each salad. Serve with dressing.

Alpha Lipid SD2 - Resepi Chicken Salad Wraps

450g cooked chicken breast
1 celery stalk, chopped
3 Tbs mayonnaise
1 tsp Dijon mustard
1 Tbs fresh chopped parsley
8 cos or iceberg lettuce leaves
2 radishes, thinly sliced

Cut chicken into 1-2cm cubes. Mix celery, mayonnaise, mustard and parsley in a bowl. Add the chicken and combine until well coated.
Divide into four portions and serve on large lettuce leaves. Garnish with radishes.

Serves 4
Each Serving: Protein: 23.0g Carbohydrate: 0.8g

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