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Jumaat, 5 Jun 2015

Alpha Lipid SD2: Resepi Sihat

Berikut merupakan resepi yang sesuai semasa diet SD2:

Try this low carb Miso & Tofu soup

300g firm tofu, cubed
100g fresh shiitake mushrooms, sliced
400g (1 bunch) baby bok choy, leaves washed and separated
2 tbs soy sauce
3 tbs miso paste
Splash of fish sauce
1.25ml (5 cups) water

In a large saucepan add the water, soy and fish sauce and bring to the boil. Stir in the tofu, shiitake mushrooms, bok choy and miso paste, cook for about 3 minutes or until the bok choy has wilted.
Serve and enjoy!

Each Serving; Protein: 20g Carbohydrate: 7.5g




Alpha Lipid SD2 RM200 sm/Rm215 ss

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