Alpha Lipid SD2: Resepi Sihat

Here's a great Low Carb recipe to try while you are on your SD2 programme...

PALAK PANEER
250G (5 cups) spinach (cleaned, washed and finely cut)
100g (1/2 cup) Paneer cubes (low fat cottage cheese)
2 tbs ghee
1 medium size (1/4 cup) onion finely cut
1 tsp cumin powder
1 tsp ginger, grated
2 cloves garlic, crushed
Garam masala, red chili powder, salt to taste
2 tbs fresh cream

Steam spinach in a little water and cool. Mash or blend the boiled spinach in mixer to get smooth gravy. Heat the ghee in a large sauce pan, add ginger, garlic and stir-fry for a minute. Add onion and fry till golden brown. Add cumin powder, garam masala and salt, cook until fragrant, then add the spinach gravy and a little water if needed and cook for 5 minutes. Add chilli powder and cook for 5 minutes before finally adding the paneer cubes, cook for 2 minutes or until heated through.
Garnish with fresh cream

Serves 2
Each Serving: Protein: 7.0g Carbohydrate: 4.0g

ALPHA LIPID RM200 sm/RM215 ss

ENJOY!